40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
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Seniors turn exercise into fun with drum sticks and stability balls
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11 Fun Ways to Exercise That Feel More Like Play Than Work | LoveToKnow
11 Fun Ways to Exercise That Feel More Like Play Than Work | LoveT…
Aug 16, 2010
lovetoknow.com
LIVE Date: 14 July Time: 8am Warm Up Exercises: 40s per exercise 1) Side Steps 2) Arm Swing 3) Figure Eight 4) Side Lunges Reach 5) March on-the-spot Workout of the Day: 3 rounds of 30s per exercise with 15s of rest 1) Lateral Leg Lift 2) Squat Heel Lift Reach 3) Step Back Oblique Crunch 4) Low Impact Jumping Jack 5) Toe Touch to Reach 6) Forward Push Step Back Challenge of the Day: High Knee Cool Down Exercise: 40s per exercise 1) Calf Side Stretch 2) Hamstrings Stretch 3) Quaddricep Stretch 4)
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