65K views · 2.4K reactions | 1. Pin , pull neck crank 2. Leg over Arm bar 3. Shin in Arm bar 4. Punch wrist lock 5. Punch Americana - - - #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #martialarts #jiujitsulifestyle #kickboxing #wrestling #fitness #life #oss #nogi #judo #bjjlife #bjjgirls #selfdefense #training #artesuave #fight #blackbelt #ibjjf #karate #fighter #gym #csw | CSW Fullerton | Facebook
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65K views · 2.4K reactions | 1. Pin , pull neck crank 2. Leg over Arm b…
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Arm rip drill to punch him or elbow off the overhook.#mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mmafighter #fighter #gym #sport #judo #mixedmartialarts #workout #brazilianjiujitsu #motivation #conormcgregor #bellator #selfdefense #mmatraining #taekwondo #fighting #bhfyp | CSW Fullerton
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Arm rip drill to punch him or elbow off the overhook.#mma #ufc #boxi…
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