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High-masking involves individuals consciously or unconsciously hiding their true characteristics, behaviors, or emotions to align with societal norms or expectations. Often seen in people with conditions like ADHD, autism, or mental health struggles, it’s an adaptive response to avoid judgment or misunderstanding. However, continuous masking can be detrimental. While it might offer short-term social acceptance, the long-term consequences include mental exhaustion, feelings of inauthenticity, and
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⤵️⤵️Masking is exhausting. It’s the constant effort to blend in,...
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Parents often ask me these great questions: If masking is a learned behavior, how can my three, four or five year old be doing it as soon as they start school? How can their teachers immediately be labeling them “fine”? In this episode of the podcast I answer the questions through the lens of the nervous system and polyvagal theory. Use the links in my bio to listen to the whole episode or watch it on youtube. 💕 Are you ready to move beyond information about PDA and start making moves to stop h
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