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May 24, 2023
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Healthy pelvic floor for life. Tips from a pelvic floor PT. 💩 poop regularly 💩 try not to strain when you poop 💡normal pooping frequency is 3x/week to 3x/day 💡 try to poop most days 💡 constipation can affect your bladder 💫 stay tuned for more healthy pelvic floor tips 💻 sign up for my 4 week online bladder coaching, starts January 5th Rechargetherapy.com/bladder-coaching #pelvicfloor #pelvichealth #healthypelvicfloor #💩 💩💩💩 rechargetherapy | Recharge Therapy
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Healthy pelvic floor for life. Tips from a pelvic floor PT. 💩 poop regul…
10.5K views1 month ago
FacebookRecharge Therapy
17K views · 69 reactions | What does your  look like? There is an ideal look to your poop. Pelvic floor therapy can help if you are constipated (along with improving your diet). Constipation can affect your bladder, as well, which is why it is important to address the best you can. | Recharge Therapy | Facebook
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17K views · 69 reactions | What does your  look like? There is an idea…
7.9K views3 weeks ago
FacebookRecharge Therapy
Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to
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Do you ever have the urge to poop but nothing is coming out and/or s…
107.2K views4 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to
0:14
Do you ever have the urge to poop but nothing is coming out and/or s…
40K views4 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai
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When you get the urge to poop, it is important to get that poop out no…
7.4K viewsJun 26, 2023
FacebookInspire Pelvic Therapy
52K views · 1.7K reactions | CONSTIPATION: What it can do to your...
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52K views · 1.7K reactions | CONSTIPATION: What it can do to …
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Pelvic health isn’t just about bladder leaks — it’s about bowel...
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FacebookLotus Physical Therapy and Pelvic Health LLC.
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2.7K views | Thank you @drzacspiritos for putting this ou…
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3.8K views · 38 reactions | Taking a poop during pregnancy or early...
3.8K views1 week ago
FacebookThe Vagina Whisperer
I'm A Pelvic Floor Expert – This Is How To Have The Perfect Poo
Aug 18, 2023
huffingtonpost.co.uk
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Great video on explaining how your health & habits affect your poop! #…
233 views4 weeks ago
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Best Position To Poop In? #pelvicfloor #postpartum
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protect your pelvic floor & avoid sitting > 3 min💩🚽 #poop #mom #poo…
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