Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells tho, you’re better off doing incline dumbbell curls imo #fyp #fitness #fitnessadvice #gym #biceps
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If you’re leaning back when doing cable curls, hyperextending your back; faceaway cable curls would be ideal. The resistance profile of the faceaway curl is also more ideal for your biceps as the lengthened portion is emphasized. Just be wary of the cables clearing your goodies fellas #fyp #fitness #gym #bodybuilding #bicepsworkout
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If your goal is to bias the long head of the biceps, simply doing an incline dumbbell curl putting your arm into shoulder extension will not make that much of a difference. I recommend also externally rotating your shoulders so that your biceps point outward away from the body #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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If you don’t feel your biceps when you do curls and your form resembles the first person, it could be that you’re using your hips to generate momentum at the bottom or a curl — hence the cue to squeeze your glutes #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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