What is Pandiculation? - Somatic Movement Center
What is Pandiculation? - Somatic Movement Center
Apr 21, 2022
somaticmovementcenter.com
Pandiculation Instead of Stretching For Pain Relief
Pandiculation Instead of Stretching For Pain Relief
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somatics.com
1.3K reactions · 4 comments | Psoas Muscle- here’s a great psoas...
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1.3K reactions · 4 comments | Psoas Muscle- here’s a great psoas...
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6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
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releasemuscletherapy.com
Here is how to fix a tight psoas muscle in less than 30 seconds. 🫰🏼 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane 📱 #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy
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