26K views · 263 reactions | Arat Hosseini is 3 years, 3 months and 8 days old in this video. He does 6 push ups on pegs with his feet apart with no problem. | USA TODAY Sports | Facebook
0:56
FacebookUSA TODAY Sports
26K views · 263 reactions | Arat Hosseini is 3 years, 3 months and 8 days old in this video. He does 6 push ups on pegs with his feet apart with no problem. | USA TODAY
USA TODAY Sports. . Arat Hosseini is 3 years, 3 months and 8 days old in this video. He does 6 push ups on pegs with his feet apart with no problem.
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13K views · 397 reactions | The one arm push-up is a killer exercise, learn how to build up to performing one with the ONE ARM ASSISTED PUSH-UP! | Buff Dudes | Facebook
FacebookBuff Dudes
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The Best Pushup for Size & Strength! The Archer Pushup is a self-assisted single-arm pushup that pinpoints the chest, shoulders, triceps and core. And it's one of the ultimate anytime, anywhere upper body muscle-builders. What's so unique about this pushup variation? One arm does the pressing while the other does the flying! The pec fly-side is at a mechanical disadvantage as a single-joint mover forcing the other multi-joint press-side to shoulder 70-80% of the load. It's also litty for dem tit
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13K views · 397 reactions | The one arm push-up is a killer exercise, learn how to build up to performing one with the ONE ARM ASSISTED PUSH-UP! | Buff Dudes | Facebook
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FacebookBuff Dudes
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The Calisthenics Project on Instagram: "How to do a 1-ARM PUSH-UP! - There are many ways to learn the 1-arm push-up, but I find that this method is the simplest way to learn it. Just like learning the regular push-up, start off on the wall so that you have a general understanding of the movement pattern. Once you have an understanding, then slowly lower the incline you’re using until you get strong enough to do it on the floor. Give it a shot💪 - Comment or dm me “HABIT” and I’ll send you my FRE
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