Banded Internal Rotation
Banded Internal Rotation
Sep 10, 2018
muscleandstrength.com
Shoulder pain with overhead pressing? Enter banded external rotation into banded press A great exercise to target the posterior cuff and scapula stabilisers. Start with 3 sets of 8-12 at a reasonably challenging weight and then progressively load up over the next few weeks | iMove Physiotherapy
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