Ulnar Nerve Glide for Alleviating Inside Elbow Pain | Pain Science Physical Therapy
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Minor nerve pain can be alleviated with simple gliding exercises. (1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face. (2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder. (3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder. Hope that helps! #nerveglidi
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