70K views · 15K reactions | What is an ACDF (anterior cervical discectomy & fusion)? | Dr. Betsy Grunch - Ladyspinedoc | Facebook

Need to understand how your neck moves and the role of spinal nerves? The C2-C5 spinal motion segments in your cervical spine are crucial for neck flexibility and house spinal nerves responsible for sensations and muscle control in the head, neck, and upper arms. | Spine-health

15K views · 177 reactions | Need relief from neck pain or stiffness? Discover how the C1-C2 vertebral muscles—key stabilizers of your upper cervical spine—impact posture, headaches, and overall neck mobility. Learn common symptoms of C1-C2 misalignment, effective stretches, and exercises for neck tension relief. If you struggle with poor posture, upper neck pain, or tension headaches, this guide is for you. | Spine-health | Facebook

Anterior cervical discectomy with fusion, or ACDF, is a surgery designed to relieve spinal cord or nerve root pressure in the neck by removing all or part of a damaged disc. Learn more: http://bit.ly/1O5Ceb9 | Spine-health