244K views · 243 reactions | FIXING CHRONICALLY TIGHT HAMSTRINGS (55...
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5.9K views · 18 reactions | Create training programs that optimize movement quality and enhance recovery with the new and improved NASM Corrective Exercise Specialization. | National Academy of Sports Medicine (NASM) | Facebook
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A quick tour of the hamstrings — three muscles, one powerful team. Know the anatomy, master the rehab! 💪⁠ ⁠ 🎥 Watch “Hamstring Exercise Selection for Injury Prevention” by Ryan Timmins on TrustMe-Ed now�⁠ 🔗 Start your 7-day free trial today — link in bio! | Trust me, I'm a Physiotherapist
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A quick tour of the hamstrings — three muscles, one powerful team…
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Building strong, resilient hamstrings isn’t just for athletes, it’s key for better movement and stability. Physio Matt shares his top 5 hamstring exercises to fire up your posterior chain: ✅ Inner Range Hamstring Curls ✅ Med Ball Drop Catch ✅ Glute Bridge ✅ Single Leg Glute Bridge ✅ Deadlift Hamstring Sliders Add these into your routine and let us know how you go 🏋 #Physiotherapy #HamstringStrength #StrengthTraining #exercisetips | OnePoint Health
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Building strong, resilient hamstrings isn’t just for athletes, it’s key for b…
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1.1K views · 115 reactions | SAVE 30% on NASM’s Stretching and Flexibility Coach course. With this NASM course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more while increasing your client base. Don’t miss this limited-time offer! | National Academy of Sports Medicine (NASM) | Facebook
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1.1K views · 115 reactions | SAVE 30% on NASM’s Stretching and Fl…
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