My 2 fav supplements for building muscle!💪🏼 - And remember you shouldn’t start supplementing until you have good sleep your nutrition is dialed in and you’ve been consistently working out - But if you have been doing those for a good amount of time, and you’ve been consistent, you may want to consider creatine monohydrate the most research sports supplement ever with tons of muscle building and recovery benefits - L-citrulline in amino acid and an extractive watermelon nitric oxide producer go