2.2K views · 43 reactions | Meet your new favorite workout accessory, Strength Slides  Check out Megan Davies showing the correct ways to use these awesome slides (including modifications for tough moves) for your Sure Thing workouts. Not only are they effective, but can be used on any surface and are easy to travel with, so you can get your fitness in when on the go.  | BODi Business | Facebook

Improving Shoulder Mobility with Wall Slides🏋️‍♀️ Shoulder mobility is crucial for performing a wide range of exercises and activities. If you're looking to improve your upper body strength and posture, incorporating exercises like wall slides into your workout routine can be incredibly beneficial.💪 By doing wall slides regularly, you can strengthen the lower trapezius muscles in your back, which play a vital role in scapular stabilization and shoulder mobility. Improved shoulder mobility can