60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
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YouTubeEleni Fit
60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
Let's tone + sculpt our entire body with this 60 min pilates HIIT workout. In this class we are strengthening our legs, booty, abs, back, arms + shoulders. I...
1.7M viewsMay 29, 2023
Shorts
Madelyn on Instagram: "Classical Pilates builds muscle through a systematic approach to resistance, repetition, & precision. The apparatus (reformer, tower, chair, & mat shown here) uses various springs, gravity, & leverage to provide continuous resistance. Unlike traditional weights, the resistance doesn’t disappear at the top or bottom of a rep, muscles stay under constant tension through the entire range of motion. The order of the classical system is intentional. Smaller stabilizing muscles
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Madelyn on Instagram: "Classical Pilates builds muscle through a systematic
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