🧠 Dual-Task Training: The Upgrade Your Brain and Body Need Your brain doesn’t just move your body, it orchestrates it. Dual-task training challenges that system by combining movement with a mental or sensory task, forcing your brain to process more information and adapt in real time. When you train this way, you strengthen the communication between your sensory systems (vision, vestibular, proprioception) and your motor output. The result? Better coordination, faster reaction times, improved fo

Melissa The Fall Prevention Coach on Instagram: "Dual- tasking is so great for training our brain and coordination in order to prevent falls! Try this one out: With your right hand, begin painting vertical lines infront of you. With your left ankle, begin to draw circles. Keep trying both tasks simultaneously and notice how the brain finds it tricky to do both…. But if you keep trying, you’ll get it. #Neuroplasticity #healthyaging #olderadults"