Weighted mobility for healthy shoulders 🔋 SAVE & TRY 🔥 • DM “mobility” for more 👊🏻 • • #mobility #shouldermobility #mobilitytraining #mobilityexercises #mobilitywork | Movesmethod
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Weighted mobility for healthy shoulders 🔋 SAVE & TRY 🔥 • DM “mo…
10.4K viewsFeb 3, 2025
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4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocates - awesome exercise for improving full range of motion and increasing space between your shoulder blades. Start with a wide grip and work your way closer . 2️⃣ Thoracic Rotations - so good for opening up the upper back and if you can’t squat you can to it in a lunge position . 3️⃣ 90/90 Extensions - your hips will love you for this one as it trains both internal and external rotation . 4️⃣ Squat Calf Raises - you haven’t trained your a
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4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocat…
21.2K views10 months ago
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Shoulder pressing the 🌎 Www.thebodyweightfit.com | Movesmethod
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Shoulder pressing the 🌎 Www.thebodyweightfit.com | Mov…
4.7K viewsJun 7, 2020
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10 MINUTES TO FIX YOUR SHOULDERS 10 minutes. That's it. Not another 6-week program. Not more physio appointments. Just 10 minutes to rebuild shoulders that actually work. Full routine on the channel. #shouldermobility #vanjamoves #shoulderpain #mobilitytraining
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10 MINUTES TO FIX YOUR SHOULDERS 10 minutes. That's it…
800 views3 months ago
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