15 Minute Morning Walk & Stretch Routine
15:33
YouTubeBob & Brad
15 Minute Morning Walk & Stretch Routine
This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today for a 15 minute morning walk and stretch routine. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to ...
46.7K viewsJul 19, 2022
Morning Walk Benefits
What Are the Key Benefits of Taking a Morning Walk Every Day for Health and Wellness?
What Are the Key Benefits of Taking a Morning Walk Every Day for Health and Wellness?
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7 Long-Term Benefits of Walking in the Morning
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Can a Morning Walk Transform Your Health? Experts Say Yes
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Morning Walk Routine
My morning routine🧡 🧡 A little stretch/workout with Nala Bars to get rid of the morning stiffness (5-10 minutes) 🧡 Morning yoga (~30 minutes) 🧡 A walk/run (I run whenever I feel like it and have enough time, usually every other morning for 3k, but I at least go for a little walk every day) 🧡 A morning swim 🧡 Breakfast (oatmeal every day except Sunday) And yes, I do this every day when I’m home!💕When I’m traveling, my yoga mat is always with me, because no matter where I am, my mornings al
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FacebookNatalia Bartholdi
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Early morning walks, what a way to wake the body! They do more than wake you up — they literally change your chemistry. 🌤️ Top benefits of walking first thing in the morning: 1. Boosts serotonin → lifts mood and motivation 2. Regulates cortisol → steadier energy and stress response 3. Improves insulin sensitivity → better blood sugar balance 4. Enhances circulation & oxygen flow → clearer thinking 5. Supports circadian rhythm → deeper, more restful sleep #MorningWalk #10000StepsBefore10am #Move
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