5 Essential Exercises for Spine Mobilisation
0:13
TikTokstrechalina
5 Essential Exercises for Spine Mobilisation
Discover 5 daily exercises for spine mobility to enhance flexibility and joint health for a better future. Start your practice today! #mobility #stretchitout #wirbelsäulen #flow #YogaMobility strechalina(@strechalina). original sound - strechalina. It's best to start your spine at a young age and you'll have fewer problems in old age! I do ...
1.1M views3 days ago
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Tight shoulders? Stiff upper back? Stiffness leads to poor mobility, pain, and higher injury risk. If you’re already feeling it, now is the time to start! Not sure where to start? My mobility programs are there to help you! 👀 Take a look on my website. #shouldermobility #shoulderpain
Tight shoulders? Stiff upper back? Stiffness leads to poor mobility, pain, and higher injury risk. If you’re already feeling it, now is the time to start! Not sure where to start? My mobility programs are there to help you! 👀 Take a look on my website. #shouldermobility #shoulderpain
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Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
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