Shoulder focused mobility routine⚡️🤙🏼 The Mobility Guide for Athletes 2.0 is a structured mobility routine with over 400 exercises. Available in my linktree📈 #mobilitywod #mobility #mobilitytraining #mobilityexercises #mobilitywork | Medicine Through Movement
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55 Of The Best Mobility Exercises You Can Do At Home ———— Want to improve your mobility and reduce this risk of injury both in and out of the gym? How about improving performance? Or just feeling better and not having nagging pains? If you're giving any of the above a resounding yes then improving your mobility and the control of your joints will give you a great return on investment. I understand mobility isn't the sexiest part of our training but maybe I can help you out a little bit with some
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WHAT IS MOBILITY?⬇️ The ability of your joints and surrounding tissues to move freely and controllably through their full range of motion without pain or restriction.💪 do you skip your mobility?👀 it’s never too late to start a mobility routine. 5-15 minutes before your workout is all you need!🕰️ save this video & try this quick full-body mobility routine before your next workout! 🧘 #personaltrainer #mobilityroutine #importanceofmobility #mobility #hipopeners | Best Fitness
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