Every sleep stage matters in its own way. We can’t really control it all and neither do we understand at all. But small steps taken every day towards improving the quality of your sleep will set you up for a healthy life. The simpler, the practice, the more likely you are to incorporate it in your life. You can look up several breathing techniques online, but this one beats them all and in its simplicity. Stage 1 is transition and you’re most likely to wake up during this period. But the more re
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Every sleep stage matters in its own way. We can’t really control it all and neither do we understand at all. But small steps taken every day towards improving the quality of your
MindVayu. Morunas · Autumn Days. Every sleep stage matters in its own way. We can’t really control it all and neither do we understand at all. But small steps taken every day towards improving the quality of your sleep will set you up for a healthy life. The simpler, the practice, the more likely you are to incorporate it in your life. You ...
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Mindview Meditation
Open the doors of your imagination and enjoy this easy meditation at home for healing and relaxation. Guided Visualization Meditation is a simple beginner's meditation in which one travels mentally to a beautiful place or a relaxing scene through the power of imagination. | Mind Body Soul
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Open the doors of your imagination and enjoy this easy meditation at home for healing and relaxation. Guided Visualization Meditation is a simple beginner's meditation in which one travels mentally to a beautiful place or a relaxing scene through the power of imagination. | Mind Body Soul
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3.5K viewsMay 9, 2020
🧠 Hack your brain in 3 breaths! Discover a revolutionary meditation technique backed by neuroscience: 1️⃣ Close your eyes, go inward 2️⃣ Focus on a close object 3️⃣ Gaze at the horizon This quick practice balances inner focus, detailed attention, and big-picture thinking. Users report enhanced creativity, engagement, and perspective. 👇 Try it now and comment below: Which step resonated with you most? #MindfulnessHack | Mindvalley
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🧠 Hack your brain in 3 breaths! Discover a revolutionary meditation technique backed by neuroscience: 1️⃣ Close your eyes, go inward 2️⃣ Focus on a close object 3️⃣ Gaze at the horizon This quick practice balances inner focus, detailed attention, and big-picture thinking. Users report enhanced creativity, engagement, and perspective. 👇 Try it now and comment below: Which step resonated with you most? #MindfulnessHack | Mindvalley
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6.8K viewsAug 9, 2024
122 reactions | Think you know meditation? Go beyond a purely spiritual tool and learn to use Meditation to actually help you become a powerhouse at work and a magnet that attracts good things into your life. It starts when you understand these 5️⃣ specific techniques…. Click here: https://www.mindvalley.com/m-word/masterclass/invite | Mindvalley | Facebook
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