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0:36
Facebook
The Stretch Loft
1.1K views · 28 reactions | Try this mid-back exercise at home or at...
The Stretch Loft. Naughty By Nature · Feel Me Flow. Try this mid-back exercise at home or at your desk by @thestretchloft! Your mid-back is the key to better posture, less pain, and easier movement. Keeping it strong and mobile helps prevent stiffness, supports your spine, and even improves breathing! 💡 Benefits of a Mobile Mid-Back ...
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