A microphone in the studio, a man appears, starts reciting or humming. 4K Slow Mo
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A microphone in the studio, a man appears, starts reciting or humming. 4K Slow Mo
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Mar 27, 2019
Humming Relaxation
Need Stress Relief And A Break From Anxiety? Studies Suggest That You Should Try Humming
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters | Facebook
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