THE SPORTS POD on Instagram: "Your training doesn’t need more punishment… it needs better positions. 😄 Movement Lab is where you break plateaus, return to movements you’ve avoided, and train with confidence again. Diagnosis: you’re not “lazy” — you’re compensating. Remedy: movement screens + coaching that fixes the pattern (not just the symptoms). Prevention: build control so your squat stays yours under load, fatigue, and life. ✅ DM “LAB” to grab one of the 4 spots. #thesportspod #mobilitytrai

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