Quick Flow For Calm | Gentle Yoga for a Peaceful Mind | Yoga Flow for Stress Relief | Home Yoga #QuickFlowForCalm #YogaForCalm #YogaFlowforStressRelief #relaxmindbody DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you eng

26K views · 498 reactions | pause-flow ✨(Ouroboros鹿❄️) #pause_flow...

16K views · 321 reactions | In the rush of life, let's remember to take a pause. Because it’s in the pause that we return to ourselves. That brief pause—between thoughts, between actions—is where we find peace and clarity. That’s where we reconnect with our heart. And often, we perform better when we take that pause. #pause #life #meditation #heartfulness | Heartfulness | Facebook