What Is Your Back Muscle Spasm Telling You?
4:59
What Is Your Back Muscle Spasm Telling You?
Jul 28, 2014
spine-health.com
If you experience a back muscle spasm, your back may be warning you about a serious underlying issue with your spine. Watch the entire video here: http://bit.ly/muscle-spasm | Spine-health
0:42
If you experience a back muscle spasm, your back may be warnin…
46.3K viewsOct 24, 2016
FacebookSpine-health
How to Treat a Back Spasm
How to Treat a Back Spasm
3.3M views11 months ago
wikiHowLuba Lee, FNP-BC, MS
17K views · 280 reactions | Sudden back spasm... it feels like your muscles just lock, and it almost takes your breath away. Today’s video explains why it happens and shows a simple exercise to wake up your deep back muscles. When you try it, tell me... how many seconds before you felt them switch on? #mobilityandbalance #FitnessOver40 #TheFitnessLady #BackPainRelief #StrongBack | The Fitness Lady | Facebook
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17K views · 280 reactions | Sudden back spasm... it feels like your mu…
7.2K views1 week ago
FacebookThe Fitness Lady
Lower back spasm can feel like your whole body locks up. These five exercises help settle the irritation, reduce muscle guarding and give you some real relief at home. QL stretch to ease the side of your low back. Glute trigger ball to release deep tension. Pigeon pose to open the posterior hip. Traction using a Pilates block to decompress the lumbar joints. Hip flexor stretch to take pressure off the front of the spine. Try these slowly, stay within a comfortable range and let things relax over
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Lower back spasm can feel like your whole body locks up. These five e…
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