The Lizard pose/stretch is one of those movements that every time I do it I wonder why I don’t do it every day. It opens up my hips and it just feels fantastic. Is it part of your routine? | A Balanced You
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5K views · 133 reactions | Give this sequence a try! • Lizard Pose • Bound Extended Side Angle • Bound Triangle • Lift your back heel into Lizard Legs • Lower the crown of your head toward the floor • Bring your back knee down into Half Split • Send your back heel forward to sit for Compass • Step your foot into super soldier • Send the bound foot into into pistol squat #yogaflow #yogapractice #yogatransitions #yogajourney #yoga #mindfulness #fitness | Letlet Yoga | Facebook
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