“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas
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How long to see results from lifting? Top 8 Tips for Results
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eatmore2weighless.com
If you lift the same amount of weight for the same amount of reps every week, you’re not giving your body a reason to adapt and improve. You have to slowly progress what your body is handling to give your body a reason to progress. #liftweights #buildmuscle #progressiveoverload | Lost and Lifting
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Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
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How fast you move through a lift has a BIG impact on the outcome. That’s why I use tempo in all my lifting programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn it and use it to reach new levels of strength and healthy joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workouttips #fitness #tempo #strengthtraining | Marcus Filly
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