15 reactions | Road to worlds #indoornetball rehab done now its time...
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15 reactions | Road to worlds #indoornetball rehab done now it…
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FacebookTrain With Keepa
These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura
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These lateral hops over a band look like a treat-worthy trick I might tea…
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FacebookDr Laura
17 reactions · 13 shares | Have you seen our free KNEE resource aimed...
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17 reactions · 13 shares | Have you seen our free KNEE resource aime…
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FacebookNetball Australia
Coaches of all levels should check out the free KNEE resource, with techniques and drills to help reduce serious knee injuries in our sport. This video demonstrates step slaloms for a recreational level. View the full resource at http://knee.netball.com.au/ | Netball Australia
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Coaches of all levels should check out the free KNEE resource, with t…
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FacebookNetball Australia
51 reactions · 57 shares | Before the netball season starts up again...
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51 reactions · 57 shares | Before the netball season starts up again...
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FacebookNetball Australia
The KNEE program is a useful resource for coaches of all levels of netball, from junior to the elite. The warm-up techniques are designed to reduce the number of knee injuries in our sport. Watch the videos and download the resources at http://knee.netball.com.au/ | Netball Australia
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The KNEE program is a useful resource for coaches of all levels …
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FacebookNetball Australia
TRAINING TRYOUT 📋 Footwork - hips - eyes - arms This set up may be short and sweet but it packs a punch with skill development 💯 🔥Footwork - short and fast 🔥Hips - constantly changing angles 🔥Eyes - Work on keeping those eyes up 🔥Arm - Arms tucked in moving with your body Progression 💁🏼‍♀️ ⚡️Add multiple set up to move through all slightly different. ⚡️Add a pass at the end ⚡️Add a defender to work past. | Elevate netball
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TRAINING TRYOUT 📋 Footwork - hips - eyes - arms This set up may be …
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FacebookElevate netball
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TRAINING TRYOUT 📋 Warm up - Hip taps Do you have a big footwork s…
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178K views · 952 reactions |  30-minute session to teach your...
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Training Tryout 📝 🎥 Player Focus: Footwork, Reactions & Change of …
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232 reactions · 14 shares | BUILDING HOPS⬆️ TO BE THE FI…
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FacebookCenturion Athletic Performance NZ
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BUILDING HOPS⬆️ AND 1,2 LANDING DRILLS✍🏽 Great drills w…
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3 comments | The Netball World Cup is now in full swing  As ankles …
604 views1 month ago
FacebookPhysique Management
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FacebookThe Prehab Guys
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Rehab Library, Volume 4: Lateral Hops
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