Lateral Box Step Down
0:16
YouTubeOPEX Fitness
Lateral Box Step Down
Start the Lateral Box Step Down standing on top of the box with both feet. Then take one foot off the side and slowly lower yourself to the ground. Then step back onto the box and repeat. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness ...
28.6K viewsJun 15, 2021
Step-Down Exercise
Step-Down Exercise Demo Video & Info
Step-Down Exercise Demo Video & Info
catalystathletics.com
Jul 7, 2020
159K views · 3.8K reactions | Step-down exercises, ankle mobility,...
1:28
159K views · 3.8K reactions | Step-down exercises, ankle mobility,...
FacebookJustin Agustin
111.8K views1 month ago
The Step DOWN might help your knees better than the traditional Step Up! That’s because the focus isn’t on going up, it’s on lowering down with as much control as possible! It’s this focus on the eccentric (the lowering phase) which really helps your body learn how to properly use your glutes in conjunction with your quads! This helps to build strength and stabilization in the knee joint which can help you combat joint pain down the line! This exercise is SLEPT ON!! Super helpful when you focus
1:18
The Step DOWN might help your knees better than the traditional Step Up! That’s because the focus isn’t on going up, it’s on lowering down with as much control as possible! It’s this focus on the eccentric (the lowering phase) which really helps your body learn how to properly use your glutes in conjunction with your quads! This helps to build strength and stabilization in the knee joint which can help you combat joint pain down the line! This exercise is SLEPT ON!! Super helpful when you focus
FacebookTraining Tall
13.2K views11 months ago
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