L5-S1 Spinal Decompression Stretch [ELDOA] - 📝My buddy @joetherapy and I have a lot in common. We both cross back and forth between the strength and conditioning and therapy fields and speak both languages. Joe is a licensed massage therapist in Orlando, Florida. Check out his page for great selection of stretches and soft tissue self mobilization techniques. - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space with

Need to understand why the last lumbar disc is wedge shaped? This video breaks down the anatomy of the L5-S1 disc, explains how its shape supports spinal function, and why it's a common source of low back pain and disc degeneration. Perfect for anyone curious about spinal structure, biomechanics, or studying lumbar spine anatomy. | Spine-health