Kit Laughlin presents a free, one-hour, Beginner-level Stretch Therapy class
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Find in video from 07:07Quad Stretch with Cushion
Kit Laughlin presents a free, one-hour, Beginner-level Stretch Thera…
20.5K viewsJan 31, 2022
YouTubeKit Laughlin (Stretch Therapy)
Beginner Stretch Therapy class – includes a lying relaxation practice
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Find in video from 00:36Middle and Upper Back Stretch
Beginner Stretch Therapy class – includes a lying relaxation practice
12.9K viewsJan 3, 2022
YouTubeKit Laughlin (Stretch Therapy)
Lower Back Stretch with Chair | Simple Lower Back Pain Relief | Kit Laughlin from Stretch Therapy
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Find in video from 00:24First Stretch Position
Lower Back Stretch with Chair | Simple Lower Back Pain Relief | Ki…
199.6K viewsNov 30, 2011
YouTubeKit Laughlin (Stretch Therapy)
Bent-Leg Hamstring Stretch | Best Hamstring Exercise | Kit Laughlin from Stretch Therapy
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Find in video from 03:47Bent Knee Version of Hamstring Stretching
Bent-Leg Hamstring Stretch | Best Hamstring Exercise | Kit Laughlin …
284.3K viewsDec 21, 2009
YouTubeKit Laughlin (Stretch Therapy)
Wall quad hip flexor: if you do only one stretch today, this is the one | Kit from Stretch Therapy
5:28
Find in video from 00:37First Stretch
Wall quad hip flexor: if you do only one stretch today, this is the one | …
39.7K viewsApr 27, 2020
YouTubeKit Laughlin (Stretch Therapy)
Elephant walk: best lower back and hamstring stretch | Kit Laughlin from Stretch Therapy
3:46
Elephant walk: best lower back and hamstring stretch | Kit Laughlin fr…
56.8K viewsSep 9, 2017
YouTubeKit Laughlin (Stretch Therapy)
Floor piriformis stretch, for piriformis syndrome and hip pain | Kit Laughlin from Stretch Therapy
2:39
Floor piriformis stretch, for piriformis syndrome and hip pain …
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YouTubeKit Laughlin (Stretch Therapy)
6:20
RollStretch: a new way of working with fascia | Stretch Therapy
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YouTubeKit Laughlin (Stretch Therapy)
24:07
Mobilising and stretching session, focus on hips
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YouTubeKit Laughlin (Stretch Therapy)
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Find in video from 00:13Solo Hip Flexor Stretch
Effective Solo Hip Flexor Stretch | Kit Laughlin from Stretch Therapy
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YouTubeKit Laughlin (Stretch Therapy)
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Solo backbend: open your chest and straighten your upper back | …
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Using a Stick to Stretch Hands, Wrists, Forearms and Biceps | Tut…
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YouTubeKit Laughlin (Stretch Therapy)
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Find in video from 06:42Middle Back Stretch
Intermediate Stretch Therapy class – includes a breathing practice
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YouTubeKit Laughlin (Stretch Therapy)
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YouTubeKit Laughlin (Stretch Therapy)
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Find in video from 00:30RollStretch Technique Explained
RollStretch Assistance Technique to Improving Side or Middle Splits | S…
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Stretch Therapy fascial release for Pancake/Straddle | How to get do…
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Arch Body Hold: do you REALLY want to know how to do it? | Stret…
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YouTubeKit Laughlin (Stretch Therapy)
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Find in video from 03:40Blue Mat Stretch
How to improve your "Tailor" pose (badhakonasana) using the wall | …
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YouTubeKit Laughlin (Stretch Therapy)
6:05
How to supercharge hamstring stretching, the Stretch Therapy way
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Find in video from 06:00Second Side Stretch
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YouTubeKit Laughlin (Stretch Therapy)
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What is stretching, really? | By Kit Laughlin, founder Stretch Therapy
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YouTubeKit Laughlin (Stretch Therapy)
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Find in video from 10:00Joint Stretching and Inversion
Foot Awakening Sequence | Over-pronation ("flat" feet), bunions, hi…
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YouTubeKit Laughlin (Stretch Therapy)
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Anti-Pronation Stretching Exercise | How to Overcome Flat Feet
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Dave demos elbow back bend | Kit Laughlin from Stretch Therapy
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YouTubeKit Laughlin (Stretch Therapy)
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Remove tension from your neck, middle back, and abdomen
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Combination Quad Hip Flexors follow-along | Stretch Therapy
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Standing table hip flexor stretch
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Upper body mobilising/limbering sequence
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Find in video from 00:18Stretch Positioning
Stretching Brachialis
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YouTubeKit Laughlin (Stretch Therapy)
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