So glad I made myself go tonight 💪🏻 #workout #motivated #strength #plussize #foryoupage
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Goal: The Pilates Swan-Dive Exercise stretches the abdominals and strengthens the spine in extension. Tips⬇️ 1. Elongate from upper back. 2. Avoid over lifting the neck. 3. The rocking is generated from the glutes. Stsy out of low back. Wearing @girlfriend #pilatesexercise #pilatesswan #pilatestip #pilatesworkout #marchmatness #marchmatness2023 #backtobasics #swandive
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“Up, down” fat blasting, cardio workout you can do anywhere—no gym required 💪🏼 5 exercises in this circuit that follow an “up, down” pattern (one exercise is upright, the next exercise is down low or on floor) Aim for 30-45 sec each and repeat the circuit 3x total if you can 🔥 #cardioworkout #homecardio #fatburningworkouts #homeworkouts #mealprep #quickworkout
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If you've been to one of my OG Kayla bootcamps you'll know what to expect .... If you haven't, here's a glimpse into the type of workout I'm about to put you all through. 🤣 👌 30 seconds of each exercise… 3 laps... GO! 🔥 Double Pulse Sumo Squat 🔥 Lateral Lunge 🔥 Reverse Plank Walkout 🔥 Negative Push-Up 🔥 X Plank 🔥 Plank Jack & Shoulder Tap 🔥 Single Arm Superman 🔥 Hover Leg Extension 🔥 Side Plank | Kayla Itsines
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You asked and Kayla delivered! 💪 Strength at Home with Kayla is now LIVE 🔥 None of the jumps. ALL of the strength. And ALL from home. With consistent repetition, muscle group splits and intentional progression, this program helps you build strength and confidence without even leaving the house. 🔥 Intermediate to advanced 🏠 Minimal equipment 🕒 30–50 min workouts Start getting stronger today, now live in the Sweat app. 📲 Tap the link: https://bit.ly/454XEq0 | Sweat
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If you're reading this, it's a sign you're due for an OG Kayla workout 🥵 🔥 Push-Up - 15 reps 🔥 Mountain Climber - 40 reps (20 per side) 🔥 Ab Bikes - 40 reps (20 per side) 🔥 Alternating Toe Tap - 40 reps (20 per side) 🔥 Straight-Leg Sit-Up & Twist - 30 reps (15 per side) 🔥 Bent-Leg Raise - 30 seconds 3 rounds!!! 24 weeks now available in the Sweat app. Try it for free with my 7-day free trial: http://www.kaylaitsines.com/SweatFreeTrial #OGKayla #Workout #SweatWithKayla #UpperBody #Abs | Ka
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