Exploring Interoception: A 5-Min Guided Body Scan
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TikTokrefractyoga
Exploring Interoception: A 5-Min Guided Body Scan
Discover interoception through a 5-min guided mindful body scan for enhanced self-awareness and emotional balance. #interoception #mindfulness #yoga #selfcare Refract Yoga Practice(@refractyoga). original sound - Refract Yoga Practice. What is Interoception?? Plus, a 5-min guided mindful body scan! 😌 #refractyogapractice #refractyoga # ...
2.1K viewsNov 22, 2024
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