42K views · 420 reactions | 7 Compound movements for a full body...
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42K views · 420 reactions | 7 Compound movements for a full b…
18K views3 weeks ago
FacebookByMel health and fitness
All basic compound movements are extremely safe until you do them with wrong posture. Ego lifting & carelessness may cause injury, not the exercise itself. Do proper warm up, dynamic movement & light stretching before workout, always start with an empty barbell & increase load gradually, learn right posture, work on your joint mobility, muscle flexibility, always do proper cool down post workout, i mean light cardio & static stretching, keep yourself hydrated throughout the day & during weight t
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All basic compound movements are extremely safe until you do them …
26.8K views6 months ago
FacebookFitness club
Compound movements are multi-joint lifts that train multiple muscle groups. Examples of compound movements include squats, deadlifts, and bench presses.Isolation exercises, on the other hand, focus on a single muscle at a time. Examples of isolation exercises include bicep curls, tricep extensions, and leg curls.Compound movements are generally considered more effective for building overall strength and muscle mass, while isolation exercises are useful for targeting specific muscle groups. Our F
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2.9K views · 49 reactions | love doing compound exercises. Those are...
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