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TikTokisofitnessgym
Maximum tension. Minimum impact. ⚡️ Welcome to a BTS look at our ISO Strong class. This isn’t your average strength session. We use isometrics to recruit maximum muscle fiber and build “bulletproof” joints without the wear and tear of traditional heavy lifting. Why ISO Strong is a game-changer for longevity: ✅ Joint Integrity: Build strength in positions where you’re most vulnerable. ✅ Neuromuscular Efficiency: Teach your brain to fire more muscle, more effectively. ✅ Safe Intensity: High-level
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Train harder, safer, and smarter, no gym membership required. IsoMax gives you intense resistance training in a portable, joint-friendly system. ✔️ Track your output with precision ✔️ Dozens of exercises, one tool ✔️ Safer, smarter strength training  Order today and get 21% off! | Dragon Door | Facebook
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Isometric workout  - Feel the burn on these exercises  - 30 seconds on 10 seconds off in between. - Time on can be adjusted to suit ability level  - Exercises: 1. Plank with leg raise hold (swap half way) 2. Squat hold 3. Side plank right (knees or heel) 4. Lunge hold (swap half way) 5. Side plank left (knees or heel) 6. Push up hold (on knees or toes) - Give it a go, and let us know how you get on  | Ozone Gym | Facebook
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