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the only employee benefit i use regularly 😭 #IBS #fyp #stomachache #stomachproblems #relateable
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the only employee benefit i use regularly 😭 #IBS #fyp #stomachache #stomachproblems #relateable
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im still processing #endometriosis #endowarriorstrong💛 #medicalgaslighting #chronicillness #pmos
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im still processing #endometriosis #endowarriorstrong💛 #medicalgaslighting #chronicillness #pmos
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#IBS | ibs
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Steal this low FODMAP meal plan with 110g protein 27g dietary fibre Built with @tummily.app Breakfast: blueberry white choc overnight oats → rolled oats, chia seeds, protein powder, milk of choice, yoghurt of choice, white chocolate and blueberries Mid-morning snack: yellow banana Lunch: smoked salmon & cream cheese sandwich → serve smoked salmon, cream cheese and cucumber on sourdough or gluten free bread Afternoon snack: PB J rice cakes Dinner: Nasi Goreng → garlic infused oil, chicken / firm
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why is it always the WORST timing 😭 #IBS #fyp #stomachproblems #relateable #diarrhea
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