80K views · 1.7K reactions | Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook

Anatomical Breakdown of the Female Body in Stunning Detail ♀️✨ . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview Key Structures Pelvic Bones Ilium The largest part of the pelvis. Ischium The lower, posterior part of the pelvis. Pubis The anterior part of the pelvis. Sacrum A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx The tailbone, located at the very base of the sacrum. Pelvic Inlet and Outle

Female body's anatomy 🤔💪 . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of the sacrum. Pelvic Inlet and Outlet: Pelvic Inlet: The uppe