Desk jockey? Try this POSTURE RESET 20 minute follow along movement practice for upper back, shoulder and neck strength and mobility taught by Human 2.0 co-founder Amanda Raynor #postureexercises #shouldermobility #athomeworkout #mindfulmovement Want to train to move better and prevent injury? Looking for active rehab? That’s what we’re all about! Join us ONLINE or AT OUR GYM IN OTTAWA. We are your one stop shop for fully integrated, musculoskeletal care. We offer weakness-based GROUP FITNESS cl