How to Make Yourself Poop
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How to Make Yourself Poop
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When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐥𝐞 𝐏𝐚𝐥𝐦𝐞𝐫𝐢 𝘔𝘋𝘕, 𝘙𝘋, 𝘊𝘓𝘛 | 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 | | 10 things to do if you need to poop: 1. Fluids: Bonus points if …
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