Trail Running 101: A Complete Guide for Beginner Runners —
Trail Running 101: A Complete Guide for Beginner Runners —
Jul 13, 2020
runnersblueprint.com
One of the most notable skills of elite runners is their stride, in particular the recovery phase. This might sound insignificant but watch any pro-long-distance runner and you’ll see how they almost kick their bottom at the end of each stride. We want to find out why and if it’s something the rest of us could learn and benefit from too. | Global Triathlon Network
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