How to Fix a Hip That Is out of Alignment | St. Joseph, MI Chiropractor
How to Fix a Hip That Is out of Alignment | St. Joseph, MI Chiropr…
Oct 14, 2019
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Misalignment or limited hip mobility can contribute to pelvic floor dysfunction ❤️‍🩹 POV: you challenged your tiny hip internal rotators, using elastic band and ankle weights 1 minute a day in prone position and you started seeing major improvements! 🌟 When your hip internal rotators like the gluteus minimus, medius, and more, are firing on all cylinders, your pelvic floor and overall hip health benefit greatly. 🦵💪 When the hips are able to internally rotate efficiently, the pelvis can maint
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Comment “HIP ALIGNMENT” for lifetime access to my 20-Week Program! If your hips are uneven, tilted, or rotated, your whole body feels it. That’s when you start noticing things like: • Low back tightness • Sciatica flare-ups • Knee/foot pain • Shoulder or spine compensations Your hips are the base of your posture — when they shift, everything else follows. Here’s a quick routine to help reset them: Want to fully correct your hip alignment? ➡️ Comment “HIP ALIGNMENT” for lifetime access to my full
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