Hamstring Stretching Exercises for Sciatica Pain Relief
1:46
Hamstring Stretching Exercises for Sciatica Pain Relief
Aug 11, 2022
spine-health.com
Jacki explains where the hamstring and sciatic nerve are, and then shows a great way to gently stretch and release both the muscle and nerve tension. Many people suffer from tightness in the back of the thigh, as well as nerve tension in the back of the thigh, especially if they have a history of low back pain or tightness. Call 1300 189 289 to book to see one of our Physios for a tailored stretch program. | myPhysioSA
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