PNF Hamstring Stretch — Rehab Hero
PNF Hamstring Stretch — Rehab Hero
Mar 1, 2021
rehabhero.ca
Tight hamstrings? Tried everything?! PNF Stretching is a fancy phrase for squeezing a muscle and then relaxing it to get your stretchy stretch on, and it can give you amazingly quick gains! But if you’re like me and you don’t have any friends, you'll need a lonely PNF technique to stretch yourself! First you add tension to your hamstring, then play on your stretch-relax reflex to encourage quick relaxation, therefore allowing you to get to a deeper range of motion Heres how to do it 💪🏻 ❤️ Love
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Ben | Physio on Instagram: "💥 PNF HAMSTRING STRETCHING 💥 PNF stretching is a technique combining passive stretching with muscle contractions to increase range of motion by influencing neurological reflexes. 👉 For the hamstrings, a simple technique involves the patient supine with the practitioner passively stretching the hamstring into a comfortable position. This is followed by an isometric contraction by the patient for 5-7 seconds before then practitioner increases the stretch for 5-10 sec
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