30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.7M viewsMay 21, 2018
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Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Workout ⚡️⚡️ ▫️ 4 x 50 sec ◾️30 sec rest after circuit ⚡️⚡️  @snenhlanhla.mbonambi X @hey_lebo X @harry.tshimanga X @coach.andy24 #viral #gym #fitness #cardio #trending #fyp"
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Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Workout ⚡️⚡️ ▫️ 4 x 50 sec ◾️30 sec rest after circuit ⚡️⚡️  @snenhlanhla.mbonambi X @hey_lebo X @harry.tshimanga X @coach.andy24 #viral #gym #fitness #cardio #trending #fyp"
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Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹Cardio 🔹Full body 🔹 workout ⚡️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚡️⚡️ 🔳 @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹Cardio 🔹Full body 🔹 workout ⚡️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚡️⚡️ 🔳 @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"
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