6 Gym Workouts for Beginners (How to Train in a Gym)
nerdfitness.com
6 Gym Workouts for Beginners (How to Train in a Gym)
6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more.
May 5, 2024
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First time at the gym? We've got a workout just for you to give you a taster of some different machines for a full-body workout. We have a pull, a press and a push movement, with a warm-up and cool down at either end ⬇️ 🏋️Row (Warm-up) 5 - 10 mins 3 sets, 10 - 12 reps 🏋️Lat Pull Down 🏋️ Chest Press 🏋️Leg Press 🏋️ Stepper (Cool Down) 5 mins | The Gym Group
First time at the gym? We've got a workout just for you to give you a taster of some different machines for a full-body workout. We have a pull, a press and a push movement, with a warm-up and cool down at either end ⬇️ 🏋️Row (Warm-up) 5 - 10 mins 3 sets, 10 - 12 reps 🏋️Lat Pull Down 🏋️ Chest Press 🏋️Leg Press 🏋️ Stepper (Cool Down) 5 mins | The Gym Group
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