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FULL BODY WORK 5 EXERCISES to help STRENGTHEN and SCULPT your ARMS, SHOULDERS, LEGS and GLUTES. All you need is a set of dumbbells, a sturdy chair or bench and a body ready to work! 💪🏼 Perform all 5 exercises in a circuit with minimal rest. Aim for 3-4 sets. 1. Triceps dips x 15 2. Seated alternating OH press (neutral grip) x 20 total 3. RDL to biceps curl x 10 4. Sumo squat (pulse for 2) x 10 5. Sumo pulse squat x 30 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitn
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