Proper Golf Posture: Step-by-Step Guide
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Golf is a rotational sport, which means you’re constantly building up one side of your body. Over time, this can lead to misalignments, pain, inflammation, and even arthritis. These imbalances can seriously affect your game and your body. But there’s a solution! In this video, I’m sharing four posture exercises that restore spinal alignment, mobility, symmetry, and balance — helping improve your golf game and keep your body in check. These exercises, using the posture fit, will target the key ar
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