Practice these 6 hand-grabbing moves daily to keep flexibility and independence even in old age: half hand grab, fingertip tapping, finger base tapping, palm base tapping, interlocking hand grab, and rotating hand grab. Would you try them today? #handexercise #longevity #dailywellness #simpleworkout #healthyaging | Taichii help

The “Half-Hand Grip” looks easy but strengthens the hands, improves circulation, and reduces stiffness when practiced for 30 reps daily. Have you tried half-curling and gripping your fingers? #handstrengthening #fingerexercise #circulationboost #mobilitytraining #dailyhandcare | Taichii help

The General Purpose is great for gripping bikes, trikes and hand cycles! Check out @sakakibarakai using the General Purpose gripping aid on the velodrome! | Active Hands

ASMR | Gentle & Slow Tapping for Sleep