Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network

50K views · 126 reactions | How fast do professional cyclists ride in...

Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network

The GCN presenters are back with an epic challenge! Si Richardson, Ollie Bridgewood, Conor Dunne, Alex Paton, and James Lowsley-Williams (Hank) are all coming together for a high-speed group ride—but only ONE rider will make it to the end as the rest get dropped. Who’s the strongest? The fastest? The ultimate champion? This race ends with just one winner... so, who will claim the crown? 👑 In collaboration with ‪@volkswagenvans‬ 🤝 https://gcn.eu/VWVans | Global Cycling Network

Watch now on GCN With countless race wins and over 4000 KOM's to his name, Andrew Feather is one of the most accomplished hillclimbers in the UK. We follow Andrew on his journey to the national championships to find out what it takes to win and to learn more about this niche area of the sport. To find out more, click here: https://gcn.eu/GCNplus | Global Cycling Network

This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient! Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many pro-cyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more! | Global Cycling Network

While we were in Abu Dhabi for the UAE Tour, we met with multiple world champion and Ineos Grenadiers rider Filippo Ganna for a challenge. As we know we’re no match for him on the bike, Alex devised an alternative three stage event to get to know Filippo and see if he has what it takes to beat him in a fun off the bike competition. | Global Cycling Network

52K views · 1.6K reactions | We cyclists know that commuting by bike is the best way to get to work; it's good for your health, it's good for the planet and as well as that, it's good for your wallet too! But which bike is the best for commuting - a gravel bike, and all-road bike, an e bike or a racing bike? We've teamed up with Ribble to find out for good! | Global Cycling Network | Facebook

Fight On The Covadonga! Watch La Vuelta 2021 Stage 17 Highlights on GCN Racing | GCN Racing