FULL BODY ✨STABILITY BALL✨ WORKOUT Not every workout has to have all the equipment in the world 🌎 Sometimes all you need is a stability ball, a wall, and a little bit of time! 😮‍💨 Often times as physical therapists we have to get creative with how we prescribe exercises for our patient to do at home 💪 Our patients don’t always have access to a barbell and heavy weights, but many of them have a stability ball on hand 🤗 Try these 6 full body exercises today 💪 1️⃣ Elevated Pushups 2️⃣ Plank T

💥Got a med ball? Get after these full body med ball workouts today!💥 🔥Med Ball Madness 🔥 Team @onnit getting that workout in with the brother @primal.swoledier This 3 Med Ball circuit combo is straight 🔥 Make sure you save this and give the a go whenever you got 5 minutes!💪 Circuit 45 seconds each 15 second break between exercises 5 rounds . For supplements like focus and energy hit up @onnit lil discount MV10 . Let’s go!!‼️💪 🔥MEDICINE BALL WORKOUT 🔥 Love using my @onnit Ballistic Medic